If you have been watching natural news about dental health, you may be wondering what is oil pulling. This is an ancient remedy for tooth and gum problems that hails from India. It is renowned for providing natural teeth whitening and strengthening and nourishing the gums. It is the act of swishing a natural oil around in the mouth first thing every morning to clean and nourish the teeth and gums. It is said to remove plaque and eliminate toxins as well as providing overall health and wellness benefits.
When you search “oil pulling” online, you will find many testimonials from patients who were suffering from tooth and gum problems and found relief with this simple and innovative practice. These testimonials recount amazing benefits that reach beyond oral hygiene. People say that the practice of this method has helped clear up infections, headaches, skin conditions, liver problems, arthritis, allergies, asthma and many more problems. This only makes sense because it is well known that bacteria in the mouth can cause problems throughout the body.
What is involved?
Of course, one major aspect of wondering what is it is wondering how to do it! It is really very easy and simple. You just use a natural oil such as olive oil, sesame oil or coconut oil. You swish a couple of tablespoons of the oil around in your mouth for twenty minutes first thing in the morning before doing anything else. If you have severe dental and gum problems, you can do it more often. Meditation or morning yoga might be a good accompaniment to this activity to make it an even better overall health and wellness treatment.
It is important to swish the oil around for the entire twenty minutes to break down plaque and root out bacteria. As you swish, the oil will pick up saliva and bacteria and work its way deeply into the crevices in your gum tissues. When you spit the oil out, it will be white. You should spit it into a trash can rather than into your sink or toilet because the oil can interfere with your plumbing. Be careful not to swallow the oil because it will be full of bacteria.
Pulling is a synergistic activity that brings tremendous benefits.
In the final analysis, the simple answer is that it is the act of swishing a natural oil around in your mouth for twenty minutes a day to clean your teeth and nourish your gums. The deeper and more complete answer is that it is a practice that can strengthen your gums, whiten your teeth and help you enjoy better overall health by removing excessive and negative bacteria from your mouth and supporting detoxification of the entire system. The benefits of this simple, affordable practice are far greater than the sum of its parts making this method an excellent, synergistic addition to your health and wellness routine.