While coconut oil pulling may be a fairly new method for healing in the United States, it is actually a practice that has been done in a number of other countries for many years. Even though you can use a variety of edible oils to do this treatment, a lot of people are leaning towards coconut oil pulling. By simply taking the oil and washing your mouth with it and not swallowing it, there are many different health benefits that you can enjoy. If you are interested in this healing treatment, you might want to read up on it before you get started so that you can have the best experience possible.
In order to get the absolute most out of coconut oil pulling, you will want to think about making it a regular part of your daily routine. When you do the treatment, you will want to allow about 15 to 20 minutes and the best time is in the early morning when you have an empty stomach prior to drinking or eating. With just one tablespoon of coconut oil, you will want to swish it around in your mouth without swallowing. Make sure that you swish it in and out of your teeth before spitting it out. When you are done swishing, you can rinse your mouth out a few times until the oil is gone.
If you are able to do coconut oil pulling on a daily basis, you will find that it can help you to detoxify your body.
A lot of people who have done this will say that they actually noticed a difference from the first time that they tried it. The coconut oil works by getting down in deep around the gums and between the teeth to pull out all of the toxins that are hiding.
You should know that coconut oil pulling has shown to be an effective way to cleanse the mouth, heal the gums and even brighten up the overall appearance of the teeth. In addition to that, it has even been said to cure bad breath and help to boost the metabolism that will help you lose weight if you need to shed a few extra pound. There are also people who have done oil pulling using coconut to help treat eczema, insomnia, meningitis, kidney disease, hormonal issues, high blood pressure and a whole lot of other chronic infections and ailments.
Keep in mind that if you do have toxins in your body, you may start to notice that you will have some symptoms that arise due to these toxins leaving the body. During detox, you could find that you will get a bit congested, develop pimples or even notice a headache. However, the symptoms will dissipate the more you continue with the coconut oil pulling process.
While it may seem like swishing oil in your mouth for 15 or 20 minutes a day is a lot, there are so many great benefits to be had that you are going to see just how easy it can be.