What Is Coconut Oil Pulling?

An interesting phenomenon is taking place with coconut oil and other oils. There is a process called oil pulling, which is like using oil like a mouthwash. So when a person does oil pulling with coconut oil, they are washing out their mouths with coconut oil.

Evidently, it has been used for thousands of years in Indian as a folk remedy, and what is very interesting about it is that it works. The procedure involves putting about a tablespoon of the oil into your mouth and then for ten to twenty minutes swishing it around inside of your mouth.

Almost everyone is aware that there are thousands of different kinds of bacteria in the mouth, some of which are beneficial and some which are harmful. One of the most harmful is the Streptococcus Mutans, which is the main bad guy that causes cavities in our teeth, gingivitis and plaque. Plaque on our teeth is pretty normal, but when the buildup get to be too much, all kinds of problems can ensue. The Streptococcus Mutans is a key bacteria found in the mouth and has a great deal to do with the formation of plaque and tooth decay.

Coconut oil pulling, or pulling with other types such as sesame oil and sunflower oil, works by the bacteria sticking to the oil as you swish, and then they are dissolved in the oil. The final result is that you remove vast amounts of bacteria from the mouth each time that this is done. Coconut oil is a particularly good oil to use because a substance called Lauric Acid in the coconut oil has been found to be very antimicrobial – it will kill bacteria, viruses and fungi.

A 2008 study with 20 boys in their adolescence who used this pulling method showed a sharp reduction of the Streptococcus Mutans in their mouths in as little time as two weeks.

Coconut Oil Pulling

Gingivitis results from the inflammation of the gums when our immune systems begin to attack bacteria that have accumulated in the plaque. So it would give us a double whammy against plaque buildup and the destruction of those bacteria. Another study showed good results with this method in this regard as well.

Halitosis, or bad breath is really the result of gasses and the smell of chemicals that emanate from the bacteria in the mouth. So, it makes a lot of sense that if the bacteria are eliminated, so will be the halitosis. Another study showed that the use of oils and chlorhexidine mouthwash both reduced the bacteria. The only problem with the chlorhexidine mouthwash is that it has been found to be harmful to the teeth, gums and mouth areas with prolonged use, whereas the oils are not.

Coconut oil pulling is very simple to accomplish by simply placing a teaspoon of the oil into your mouth, and then swishing it about inside of your mouth for ten to twenty minutes. Once finished, spit out the oil and brush your teeth. The coconut oil is solid at room temperature and needs to be chewed for a bit to warm it up to a liquid. Coconut oil is fairly tasteless, and it works very well in this process.

The Benefits Of Coconut Oil Pulling

While coconut oil pulling may be a fairly new method for healing in the United States, it is actually a practice that has been done in a number of other countries for many years. Even though you can use a variety of edible oils to do this treatment, a lot of people are leaning towards coconut oil pulling. By simply taking the oil and washing your mouth with it and not swallowing it, there are many different health benefits that you can enjoy. If you are interested in this healing treatment, you might want to read up on it before you get started so that you can have the best experience possible.

In order to get the absolute most out of coconut oil, you will want to think about making it a regular part of your daily routine. When you do the treatment, you will want to allow about 15 to 20 minutes and the best time is in the early morning when you have an empty stomach prior to drinking or eating. With just one tablespoon of coconut oil, you will want to swish it around in your mouth without swallowing. Make sure that you swish it in and out of your teeth before spitting it out. When you are done swishing, you can rinse your mouth out a few times until the oil is gone.

If you are able to do coconut oil pulling on a daily basis, you will find that it can help you to detoxify your body.

A lot of people who have done this will say that they actually noticed a difference from the first time that they tried it. The coconut oil works by getting down in deep around the gums and between the teeth to pull out all of the toxins that are hiding.

You should know that doing this method with coconut oil has shown to be an effective way to cleanse the mouth, heal the gums and even brighten up the overall appearance of the teeth. In addition to that, it has even been said to cure bad breath and help to boost the metabolism that will help you lose weight if you need to shed a few extra pound. There are also people who have done it using coconut to help treat eczema, insomnia, meningitis, kidney disease, hormonal issues, high blood pressure and a whole lot of other chronic infections and ailments.

The Benefits Of Coconut Oil


Keep in mind that if you do have toxins in your body, you may start to notice that you will have some symptoms that arise due to these toxins leaving the body. During detox, you could find that you will get a bit congested, develop pimples or even notice a headache. However, the symptoms will dissipate the more you continue with the coconut oil pulling process.

While it may seem like swishing oil in your mouth for 15 or 20 minutes a day is a lot, there are so many great benefits to be had that you are going to see just how easy it can be.

The Art Of Coconut Oil Pulling

When someone mentions coconut oil pulling to you, it might mean something to you, but probably not. It really denoted a process of taking a mouthful of coconut oil, swishing it around in your mouth for ten to 20 minutes, and then spitting it out. The whole purpose of this exercise is to kill bacteria in the mouth, and help to reduce plaque that is harmful to teeth and gums. This is a process that is said to have originated in India where it is a normal occurrence, not only with coconut oil, but with sunflower oil and sesame oil as well.

We all have bacteria that lives in our mouths, and some of it is harmful, and some not. The actual mechanism of how the oil works is that when the oil is swished, it causes the bacteria to “stick” to the oil, and the oil dissolves the bacteria. Each time you rinse your mouth with the oil, you are getting rid of more of the bacteria and plaque in your mouth. Plaque is a substance that forms a film on the outer layer of our teeth, and bacteria will sometimes get out of hand and cause it to form in a thicker manner, which can cause problems.

The Streptococcus Mutans is the bacteria that causes the problems with developing plaque, causes tooth decay and gingivitis, a disease of the gums where the body’s immune system attacks the bacteria that is building the plaque, and it can be very painful. Some plaque in the mouth is normal, but if it gets out of hand it becomes a problem.

Using coconut oil is a good choice because it contains Lauric Acid, which is know to antimicrobial properties, which means it can kill bacteria, viruses, and fungi. About half of the fats in coconut oil is antimicrobial.

Coconut oil is fairly tasteless, but at room temperature it is more or less a solid. You can chew it when first putting it into your mouth, and just the heat of that process will melt it into a liquid form so you can rinse with it. When you are done with your coconut pulling, just spit it out and brush your teeth.

The Art Of Coconut Oil P.

There have been studies done which verify the effectiveness of coconut oil pulling. In 2008 a study done with 20 boys who were teenagers, used sesame oil for this process and it was found that there was a similar reduction in bacteria as was experience with the control group who used Chlorhexidine mouthwash. This is an effective substance for a mouthwash, but it can have toxic effects in the long run.

Another study compared the pulling method to Chlorhexidine in helping to cure gingivitis and there were similar results. The Chlorhexidine is much more expensive and toxic than the oils that can be used, so the coconut oil and the other oils are clear winners in this process.

This method with coconut oil is very helpful with halitosis, or bad breath, as halitosis is cause by gasses and chemicals that are given off by mouth borne bacteria. If the bacteria is killed, the halitosis goes away.

I Would Like To Get Into It

I would really like to get into coconut oil pulling. I have a few friends that are into it and it seems really interesting to me. I have always leaned a little more natural than others so I think this is what I should be doing.

From what I understand coconut pulling is when you use coconut oil as a mouthwash. I have been using coconut oil for other items. I usually shampoo with it and I also like to cook with it.

I first discovered it a couple of years ago. It is such a great product and you can use it for many different things. You can use it on your body and for cooking.

Using it as a mouthwash makes a lot of sense to me. I think you just need to do it in the morning and you will start to see a difference right away. I am excited to try it.

Pulling with coconut oil has been around for a long time. You put a tablespoon of the oil in your mouth and swish it around. You have to make sure you do it for about 10-20 minutes.

What this does is get rid of all the bacteria in your mouth. It will get stuck in the oil and you will be able to get rid of it. It sounds like an amazing idea to me.

I love that I will be able to wake up every morning and do this. My mouth will feel a lot better and I know I will be healthier. Since that is one of my goals it is really a great system.

I told my best friend about it and she thought it was a weird idea. She does not like the taste of coconut oil and can’t imagine putting it in her mouth. I do like the taste of it so I think I should be alright.


Another great thing about it is that it can help with bad breath. I hate to admit it but I struggle with that. Even after I brush my teeth I find that I can have bad breath. I really hope it will help with that as I don’t like being around others smelling badly.

If it works for me I hope I can get my boyfriend to try it. He is usually open to all the natural ideas I have tried. If he doesn’t like it he tells me so and I will never ask him to do it again.

If this works well for me I will probably tell everyone I know about it. A lot of people don’t know what coconut oil can do and this will be a good way to get them interested in it.

I am thankful for the friends I have that have told me all about this. I know it will be a good thing for me. I am ready to try it and create a healthier mouth.